New atADLER Balance: in October and November, the “Healthy Longevity” weeks will teach you effective strategies for a long and healthy life. A rejuvenating journey that encompasses prevention, mindfulness, creative writing and cooking workshops, and physical activity: this is the new offering from ADLER Med, the health center at ADLER Spa Resort BALANCE. Experience a haven of peace and relaxation in the Dolomites, cultivating your well-being accompanied by experts in complementary medicine.
Research confirms it: much of our longevity depends on the choices we make every day. A healthy lifestyle, based on a balanced diet, physical activity, and mental well-being, proves to be a real ally in positively “influencing” our future and improving our quality of life. The science of longevity, which studies how to live longer in good health, is not limited to addressing the symptoms of aging, but follows an integrated approach that combines disease prevention, the maintenance of physical and cognitive abilities, and the well-being of the whole person.
This holistic philosophy, focused on prevention, searching for causes rather than symptoms, and rebalancing rather than treatment, finds its home at the ADLER Spa Resort BALANCE, an elegant facility in Val Gardena built entirely of wood according to the principles of bio-architecture and directly connected to the ADLER Spa Resort DOLOMITI. Within this oasis of wellness and health, where you can rediscover the balance of mind and body, far from the hustle and bustle of everyday life and surrounded by the beauty of the Dolomites, the ADLER MED service is available. This innovative health center, equipped with a team of doctors and professionals, offers not only individual treatments and checkups, but also complete programs tailored to the specific needs of each guest.
As a new feature for 2025, the ADLER Spa Resort BALANCE is offering “Healthy Longevity” weeks in October and November, a package that combines preventive medicine, education, experiential learning, and lifestyle.
During this journey of transformation, numerous activities and services are included in the program designed for those who want to take care of themselves in a profound, comprehensive, and sustainable way. The journey begins with dinner on the evening of arrival with Dr. Rossana Lo Monaco, a specialist in plastic and reconstructive surgery and part of ADLER’s team of medical professionals since 2008, with the delivery of a detailed personalized program. In addition to the usual blood tests, there are innovative tests for memory assessment and clinical stress measurement.
But the program also includes personal growth initiatives, such as evening lectures with Dr. Lo Monaco, who will illustrate the secrets to healthy longevity, with an in-depth look at the use of natural ingredients, such as medicinal mushrooms with anti-aging properties. In concert, Prof. Emiliana Mannese, full professor of General and Social Pedagogy at the University of Salerno, will explore the connection between creativity and longevity, and self-narration and longevity, also with the support of theatrical experience.
In addition, to stimulate the senses and the intellect, there will be workshops dedicated to “Art and beauty as a form of deep well-being” and creative writing, both curated by Dr. Lo Monaco, and conscious energy movement practices with “Dance Flow.”
There will certainly be a special focus on conscious eating, with a cooking class with Dr. Lo Monaco dedicated to the preparation of protein-rich and balanced crepes. At the ADLER Spa Resort BALANCE, even the culinary experience becomes an integral part of the wellness program: the personalized diet plan follows the principles of healthy, light cuisine of the highest quality, based on fresh, seasonal ingredients, inviting colors, and presentations, combining health and pleasure in every meal.
In addition, every day you can take part in the many outdoor and indoor activities offered by the resort, such as excursions, guided e-bike tours, Nordic walking, Pilates, and fitness classes. In the refined spaces of the ADLER Spa Resort BALANCE, “mens sana in corpore sano” is not just a motto, but pure reality: the Zen pavilion, designed for yoga, meditation, mindfulness, and Qi Gong, offers an intimate and quiet environment where you can immerse yourself in these disciplines to rediscover harmony and improve your mental and physical well-being.
Last but not least, guests have full access to the SPA area: with spectacular saunas overlooking the lake, enchanting heated pools, intimate and welcoming relaxation rooms with panoramic views, and elegant spa spaces, it is really easy to let yourself relax and take the time you need to pamper yourself.
What does the “Healthy Longevity” package include? Valid from October 12 to 19, 2025, and from November 2 to 9, 2025:
- Personalized diet according to the principles of ADLER Med cuisine
- Online medical consultation with Dr. Lo Monaco prior to arrival
- Short visit to the facility
- Specific blood tests for longevity
- Reading of results with Dr. Lo Monaco
- PPG test (assessment of ANS imbalances to monitor the effects of stress)
- Evening lectures with Dr. Lo Monaco and Prof. Emiliana Mannese, university professor of General and Social Pedagogy
- Participation in all weekly activities offered by the hotel: yoga, nature walks, fitness classes, meditation, and cooking workshops
- Full access to the ADLER spa area with saunas, panoramic pools, and relaxation areas.
The facility
The ADLER Spa Resort BALANCE***** is located in the center of Ortisei and is connected by a corridor to the historic ADLER Spa Resort DOLOMITI. Built according to the requirements of bio-architecture, the 5-star resort is accessible from the age of 14 and is a quiet, refined, and exclusive environment. The facility is the ideal place to restore balance to body, mind, and spirit, spending a vacation of regeneration, wellness, and complete relaxation, with the opportunity to take advantage of ADLER Med services, supervised by a qualified team of doctors and professionals. Targeted programs are available for: prevention and diagnostics, stress management, weight loss and nutrition, detox, and aesthetic medicine. In addition to health services, the facility offers: Spa & Relaxation, indoor and outdoor sports activities, and refined, creative, light, and digestible gourmet cuisine. For more information: www.adler-balance.com
