Prepare for summer without stress or deprivation with the Adamski Method: an innovative approach to regaining shape and lightness without drastic diets
“Let food be your medicine , let your medicine be food” Hippocrates the Great, 460 BC.
Summer is approaching and with it the usual last-minute rush to “get in shape.” Between strict diets, detox programs and often unsustainable eating regimens, the risk is that the results are temporary, stressful and often counterproductive. For those who want to regain well-being in a natural, effective and lasting way, the Adamski Method, devised by internationally renowned naturopath Frank Laporte-Adamski, represents a simple, accessible and respectful answer to the physiology of the body.
Based on more than 30 years of studies on the functioning of the gut-our “second brain” – The Adamski Method teaches how to combine foods correctly, without giving up or counting calories. It is not a diet, but a true nutrition education that promotes faster digestion, a more active metabolism and a greater sense of lightness.
The Admaski method: it is a real nutrition education, far from diets or other weight-loss oriented techniques. It is about food hygiene as the culmination of digestive tract regulation, combined with original manual techniques. The digestive tract in good condition assimilates, eliminates, corrects all waste. The essential difference between the diet and the Adamski method is the fast-slow concept and not the amount of food ingested.
The key to the method? Avoiding the simultaneous intake of foods at fast fall (fruits, yogurt, tomatoes, honey…) and slow fall (carbohydrates, proteins, starchy vegetables), which slow intestinal transit and promote harmful fermentations. The result is a more deflated belly, a more energetic body, and a “happy” gut.
Ihe Adamski Method is not limited to nutrition. In fact, it is complemented by an original and exclusive manual practice: a gentle, balancing technique that works on the abdomen to stimulate intestinal transit, release deep-seated tension, and promote overall body balance. The treatment helps improve circulation, reduce feelings of bloating, and act positively on issues such as fatigue, insomnia, and muscular disorders.
IThe Adamski Method has already been certified by Prof. Gaetano Sabetta (Bambino Gesù Hospital in Rome) and is now adopted by a network of more than 130 professionals and beauty centers in Italy e 40 in Switzerland, which have integrated it into their wellness treatments.
In addition, it is an integral part of the prestigious Spa protocol of the Hôtel Engel Gourmet & Spa in Nova Levante (BZ), a renowned Alpine resort that is a symbol of wellness excellence in Italy.
Who is Frank Laporte-Adamski? A French heilpraktiker, he has lived between Italy and Switzerland for over 30 years and is a naturopath and fasciapulsologist, internationally renowned. Referring Discipline Expert and Lecturer ASI Sector Oriental Holistic Arts dbn-dos: T.R.A. Rebalancing Technique of the Abdomen © enrolled in ASI national register N*201910237.Lecturer in naturopathy at association “Together” ASI – 2019 enrolled in ASI national register N*20196613. Wellness Practitioner profession practiced pursuant to Law No. 4 of January 14, 2013 (Official Gazette No. 22 of 26-1-2013).
A member of the Association of Naturopathic Practitioners and the Association Professionelle des Heilpraktiker, he has taught at the HP-Formation school in Geneva and Lausanne. He regularly receives at his studios in Milan, Rome and Geneva. To get closer to his method, which he has developed over more than 30 years, he organizes numerous meetings and workshops (you can currently stay up to date on his YouTube channel https://bit.ly/2z4IcQ0 ). He has published books that have been translated all over the world-France, Italy, Spain, Portugal, Japan. For Vallardi he has already written The Adamski Diet.
For more information
Website www.adamski-method.net
